Feb 12.

Well, it's been a few days since my last blog... It was a long and hard road back after a serious slip-up. I am now finally back to absolute rules. Last week I was mostly compliant, after my heavy weekend, then this weekend I was away with family up north. So, a little drinking (no beer) and a little too much normal food... However, I am now back on lock down and am completing my workouts too. Didn't miss a beat over the weekend.

I will be very strict this week, as we are away skiing on Sunday, and I will be having normal food while I am away. Skiing every day from 9.30am - 5pm (ish) which will look after the exercise. Maybe a few squats and a shot of the band in the evenings, just to see me through. There will be alcohol, but I am fine with that. It won't be like last weekend, where it took my 3/4 days to recover...

How is everyone else getting on?

I think Joe is doing is own version of FIYL now, so not really at all.

I know Sam is still going strong and will bet my life that Swee is. Would be good to hear from the rest of you.

Getting there...

It's been so hard to get back in the saddle!!

Diet has been wavering, not too bad and mostly just lunch on a couple of days. Still not managed eggs and fruit for dinner yet!

Managed 1 full workout this week, the rest have been missing parts, depending on where I've been when doing it.

...SO, still trying to get back to form but I am gonna get there. I'll get some pics up shortly, not much change.

Body strength is good but struggling with the skipping at the moment. Combined with dietary fuck-ups...not burning enough FAT!!

Still not got a good blog in me either....DEREK>>>

Well done others.

FIYWHAT?

It's all gone horribly wrong....

Finding it very hard to climb back on the horse. I will do my 1st exercise since Thursday today.... After all my chat about missing it!! Well the punishment and pain I will feel, will be well deserved.

Im not going into detail.

I will right more shortly, when I am feeling more positive and back on the bandwagon.

Apologies... mostly to myself.