Feb 12.

Well, it's been a few days since my last blog... It was a long and hard road back after a serious slip-up. I am now finally back to absolute rules. Last week I was mostly compliant, after my heavy weekend, then this weekend I was away with family up north. So, a little drinking (no beer) and a little too much normal food... However, I am now back on lock down and am completing my workouts too. Didn't miss a beat over the weekend.

I will be very strict this week, as we are away skiing on Sunday, and I will be having normal food while I am away. Skiing every day from 9.30am - 5pm (ish) which will look after the exercise. Maybe a few squats and a shot of the band in the evenings, just to see me through. There will be alcohol, but I am fine with that. It won't be like last weekend, where it took my 3/4 days to recover...

How is everyone else getting on?

I think Joe is doing is own version of FIYL now, so not really at all.

I know Sam is still going strong and will bet my life that Swee is. Would be good to hear from the rest of you.