It's the final hurdle, the home straight, the last gasp of breath before we return to 'normality'. Truth is, the new normality is wildly different from the old one.
I want to wish all the new FIYLers good luck, stick with it, you'l soon see proof and not need to take my word for it. Truth is, this is so much more than a diet. This is training the body, training the mind and a cognitive re-education in health and well being. I knew the stuff I was learning was obvious to some people and some of it to me! But when you learn and understand the reason and truth behind things, then you truly get it and can actually make changes that improve your health and fitness.
As a serial fad dieter, I can honestly say, I have never felt this good/light/healthy, since I was 16 yrs old. I will take a lot of good forward and keep the weight off, and probably keep loosing some of that visceral fat 9 (so much to learn newbies).
My last weeks have been clouded by the start of my new business, which has been more full-on and full scale than I could have imagined. This can only be a good thing, but ultimately, has stopped me blogging. I want you all to know, my interest hasn't faded or drifted away, I am simply caught up with important personal growth. Some of which I personally hold FIYL responsible for.
Anyway, Lets round this up, in both diet and exercise ( which you can look forward to newbies) cause it's very tough. We'll end this the same way we started this, full steam...
FIYL. Go team
I love SWEE. Fact.
Over & out.
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