Day 90

Apologies for not blogging of late, I have been sticking with it, mostly. Just been too busy setting up the new company, working long hours etc.

So, there it is, I have posted the day 90 pic and I am writing my last ever blog.

Short and sweet - It's been great, hard work, but really great. I have learnt a lot about food, about health and about myself. There is no doubt that FIYL is so much more than a diet, or even a programme. It is retraining for a healthy future.

If I am honest, the last few weeks wasn't been smashed with the same vigour as the first 6 weeks. Thus, I know I could have been in better shape than I am now, but worry not. I am so happy with the results and intend to build on them, using FIYL techniques. The things I have learned are not rocket science, but I know they will help me continue to keep looking good, keep feeling good and keep healthy.

Thanks Swee for travelling this road with me, good luck to the Gremlins 2 ( the new batch!!) and most of all... Thanks Kevin.

FIYL

Over & out.