Feeling great and hungry for more.
I had a massive whitey on Monday, mostly to do with the new business I am starting, but I felt pressure from all areas of my life, including FIYL.
It was completely natural and I think there would be something wrong if I didn't have some fears. However, I am back on top of things and feeling great. I have lost over half a stone...(7 lbs) and I am really enjoying the program now. Doing my exercises in the gym makes a big difference, it's a lot more motivating than my back garden and I can enjoy the ceremony of the steam & sauna etc.
Thanks Swee, It's dropping off me, but I am sure that'll slow down? When you have more to lose, it'll show quicker.
I am pretty sure I can sustain this and I am prepared for an increase in activity and decrease in food. I am slightly amazed at how I am not hungry in the evenings. After a workout, that amount of food really does see me till the next day.
That was one of my biggest problems, eating crap food late at night and not just when drunk!
Right, I am inspired to pick a human-man-body to aspire to, I will have a good think and get back to you.
Over & Out.
Ps - I'd go gay for Matthew McConaughey
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