I cannot believe it's nearly 1 month, it certainly has blown by.
Still enjoying it and still keen to succeed.
The new exercises are good, it's nice to add some more variation, although the hockey steps and the frog jumps are absolute killers. Hopefully they'll get easier...
Jump rope (skipping) is coming along nicely, smashing out 1150 in no time at all and starting to get some skills. Switching feet, hoping about, trying to get off the toes.
The weight has certainly been dropping off me, Kevin says that is mostly water. I can see things starting to retract and come in, very encouraging.
Not much to report from the weekend, a took my non FIYL food in form of a small curry and rice, we were at a friends birthday meal, so I thought a good opportunity to fit in. Of course, I had 2 glasses of red wine too. I get what Kevin meant by that exercise, I don't think I did it in the right way.
Still, from now on I am going to be uber strict. I kind of feel like time is running out a little and I want to see more results.
Happy Monday gang and good luck for the week.
Over & out.
way to go Nicky!! wish there was a "like" button on here like Facebook lol anyway here's a manual "Like"
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