Day 3 & 4

Epic fail...

Evening 2 involved a lot of drinking... And day 3 suffered heavily for it. I was entertaining a client, so kind of had to do it.

If we had been on the no drinking rule, I wouldn't have slipped. So, I kind of allowed myself to do it and am not going to beat myself up. Back on the horse, onwards and upwards.

Day 4

I have just done the exercises in my back garden, it was peaceful, I enjoyed it.

Very interesting about the fat storage and optimum training levels etc. Does this mean that extra curricular work outs are actually going to hinder the re training of our bodies. Are we going to keep them burning emergency carbs rather than fat?? I guess soon there will be very few carbs in our diet!?

Scotland play England today in the 2nd opening match ofthe 6 nations tournament. It will be very hard not to drink too much, especially of Scotland win... Which is not as unlikely as you may first think. As we are still allowed to drink at this stage, I will again, be allowing myself the pleasure. I will try control myself, only drink half and perhaps drink a gin and slim rather than lager. But I am not going to worry if I slip slightly. It is a big day for us here.

If you give me a little, I'll try and take a bit more. Once I am not allowed t drink at all, I don't think I'll have a problem sticking to it.

Sadly, it's one of the corner stones of our culture in modern Britain... Sad really.

Over & Out.