Good morning all,
Another fine breakfast, same as yesterday but added some grilled tomatoes into the bargain. Completely forgot about the morning veg!
Dinner last night was great, a small fillet of salmon, two small potatoes and the rest in green beans and broccoli. The biggest change though, was the speed that I consumed it. I really took my time, tasted each morsel and put my knife and fork down between bites. It really does make the experience much more satisfying, I tasted more of the food and noticed and the end that I wasn't looking around for more to consume. 80% full, that is my new rule.
I really enjoyed the 'Unhappy Meals' article, it really struck a chord. If you haven't read, get it done.
The exercises are going well. Although, I found the pull ups hard, as I really don't have the equipment for it at home. I think I may have to do those in the gym, which isn't a huge deal. Also, I am slightly worried that my poky wee flat won't be big enough for the door anchor work, again if not, I'll just do it in the gym.
Right, I better go and do some work, enjoy Day 9.
Over & Out.
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