New menus and exercises in, here we go again. More movement, less consumption.
I haven't really been feeling that hungry, the fruit is a massive help in the mid morning, afternoon and evening. Even when I am not doing FIYL, I drink a lot of water. However, my consumption has gone up to about 4liters a day (usually), which really helps with the hunger.
After exercise is when I am most hungry, I have been doing mine after work, before dinner, perhaps I should try it in the morning?
I did get held up the other day and had to eat later than I would have liked (dinner), it really made me want to cheat, that is a key trigger - massive hunger pangs. If you can manage to not get too hungry, you have a much better chance of sticking to the programme.
Seeing a small difference is great, it's a real motivator, as are fat people in pubs... Seriously, take a good look around, they are everywhere. It's such a shame we're turning 'American'. Men, women, kids... everyone is getting fat, morbidly obese and it's not just that they look uncomfortable and are clearly self-conciuos, I am wondering how long before they get some chronic disease?
I am not meaning to judge and don't want to be harsh, I don't think I am better than them, but they are really motivating me to be healthy. Not just on FIYL, but forever...
I hope you've all seen some change to and are feeling good and ready to continue.
Over & Out
Change is visible in those photos already. Like a mule big boy, like mule!
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