Like James, my knees are giving me a little jip, I have started icing them after exercises, which is helping.
I have noticed that I am not eating much meat at the moment, if any! It seems to be fish all the way. I think this was mostly for easiness of preparation, but I didn't really think about it. When James was talking about the sub standard steak he had last week, I realised I haven't missed red meat at all. And for a minute, while thinking about a juicy thick steak, I thought to myself, nah, I don't even want it! Weird...
I think that will be something I take forward with me after FIYL finishes, very little red meat.
Not much to report, I am enjoying not being hungover and am still enjoying the program. Looking forward to seeing some more fat dropping off. There is an unbelievably solid stack of muscles under my belly fat! I haven't missed a 8MA since we started them, did them at a party I attended on Friday...
Got Aleks' birthday meal this Friday, which I had in my head that I was going to allow myself a night off FIYL. I am still going to do this, but there will be a few golden rules that I am going to stick to;
1. No larger, or juice mixer of any variety.
1. No larger, or juice mixer of any variety.
2. No bread with dinner.
3. Fish only main and starter.
4. No desert or cake.
5. Sensible portions
I think that is fair enough. I know I will end up drunk and the exercises will be harder the next day, but I am willing to deal with that.
That's all for know.
Over & Out.
That's all for know.
Over & Out.
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