Bought some new floss yesterday, directly after reading the last email... I knew that already but was very bad at keeping it up. This will be easier to follow, as it dovetailed in with the programme. Good.
Gym this morning, feels great, knowing that your burning even more fat than normal.
I have to say, big-up to James. That back shot is incredible, very impressed indeed. I'll do one over the weekend.
Happy Friday
Over & out.
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