Well done Sam for building that contraption, it looks awesome. I cannot wait to pull it right off the ceiling... But seriously, I'll come train with you in the evenings on that thing. IN.
Michael, as I recall, you will not be doing pull-ups every day, so maybe you shouldn't spend that kind of cash on a bar. Maybe just come down to Sam's place on the nights when you have to do them. Actually, I am sure I saw some in TK Max at Blackhall. They were about 20 quid... Go check it out.
Another solid day today - smashed the work-out (pre 11am) and sticking to the diet. So all good.
Swee & I have a party on Saturday evening, I am not going to break the drinking ban for it, not even worried about it. I have another friend coming over the week after, who I have't seen in a long while, so may well break for that. Don't want to do it two weekends in a row.
I am off skiing tomorrow midday. Grainne is having a snowboarding lesson, so Joe, Sean and I are gonna check out the snow-dome... Could be fun. I will try and get my exercises done before we head through around noon.
There is a big group of us heading off to Chamonix in February. I will be taking a full break from FIYL at that point, won't be going crazy and eating shit, just not really fiyling. More on that later though.
Right, I'm in bed, so I'll say good night to you all. Sweet dreams, lot's of rest and no midnight jazzing...Especially you Olly-Bags ; )
Ps - Imagine a lounge just for jazzing at midnight, as if you weren't already!!!
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