Don't get me wrong, Swee and I are bonded together forever, being the original (and best) Fiylers. The things we have been through together... But it's good to have some others on board.
Second week diets to start with too. Didn't manage to get my eggs in this morning, Monday is a very early a start, so I will have to be prepared next week. Lunch was good, salmon & salad etc. Dinner was tuna and veg and rice, all mixed in with a wee bit of yogurt (see pic below). I'm looking forward to using the steamer again (things you thought you'd never hear yourself say, or write). I need to buy some scales, had to guess tonight but will rectify that shortly.
So, the exercises... did them with Joe down at Scotland Yard Park.
Skipping - Fine, went to fast though, but as Swee said in a text - It's like riding a bike.
Squats - Good, Sir Chris Hoy would have been proud of my thighs...Sill got it.
Press ups - Ouch town. Managed them fine but it hurt a little, didn't see that coming.
Sit ups - Okay, but struggled at the end, again didn't see that coming.
I think I had imagined that it was gonna be way easier, don't want to make a big deal out of it cause it's not, but when I started FIYL the 1st time I had been in the gym for months, 2/3 times per week. I was still a fat bastard but my body was more ready than today. We played ping pong after (of course I won) and we both felt a little light headed... Gay, or just lack of the normal sugar and carbs we been smashing over xmas.
Just to clarify, I have been eating like an absolute champion over the holiday period and before. Really paying no attention to what I was shoveling in and pretty much ignoring all the things I had learnt here. So this time I intend to keep a hold of my new and better lifestyle for a lot longer... Watch this space, and face!
Onwards.
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