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Lying in bed, messing with the Blog, I think I have worked out how you link the weekly picture. I will talk Sam and anyone else interested through it. However, I did say I think... 

Ripped the handles of my ropes today, that only worked for a while, so had to do skipping without ropes... weird huh! 

Pull-ups were very hard today, I am doing 2/3 then basically jumping up and lowering myself down, I think this is a good way to build yourself up to them. Looking forward to them coming. 

My friend Christophe is coming over at the weekend, as I said. There will be some cheating, mostly drinking but I am sure there will be some food involved too. Will try and keep it on a level. He is in the shape of his life!! He does a lo of calisthenics, yoga, eats very healthily, so while we will enjoy a drink, it will probably be quite motivating for Joe, Sam and me, of course Swee too, if he fancies it..?

Looking forward to Scotland vs England on Saturday, we could get an absolute humping, but it's usually a good game. Tough opener. 

GG made fish cakes last night for dinner, not sure if that's okay. There was no oil or anything from the banned list used, maybe the flour is a no no in the evening but hey ho, they were tasty as. 

Laterz