Weight a minute...

Firstly, could not quite believe my eyes last night, stepped on the scales and I am lighter than I was when I was 16...
What a great feeling, a real motivator. That's nearly a stone in a month and we're only just beginning.

Secondly, some changes in my body; spots the other day, 3 little feckers. Needless to say, they got taken car of. Gas, not Canadian petrol,bum burps!! A fare few of them over the last week, I assure you not smelly, just there. Apart from that, everything as normal. Feel a lot sharper and not sure what a hangover would feel like, but don't want to know really.

Got my steam on last night, while having my egg whites, which are great when they're warm. It's so much easier in the morning if things are prepared and stock piled. Took me a while to get that.

Question: What do you think the corn without the cobs weighs?  Answer: I dunno but it tastes soooo good!

Lastly, exercise... Still going well, failed massively at the pistol squats... Managed a couple but nowhere near where the 'model' in the example gets. I guess that will come.
While doing my frog hops my left knee started making the most ungodly, devilish sound. I had to stop after 2 and a bit sets last night, replaced it with squats. It's when I jump from left to right, maybe my technique needs some work. The knee is particularly sore, but I am not sure I want to chance it with those kind of noises. Any advice welcome.

Now then, now then, now then... My new skipping 'jump' ropes have a counter on them!! It truly is brilliant when technology really does make things a whole lot easier. It's amazing how much better my technique is when I am not constantly counting and trying to remember where I am at. I could not recommend them enough...

Hope it's going well fellow FIYLers

Over & out.